The bacteria and other microbes that live in your gut are known as your “gut microbiome.” They help you digest food and may support immune, heart, and brain health. However, disruption in your gut ...

Protein needs no introduction. You likely already know it as one of the three major macronutrients that make up your diet (the other two being fat and carbohydrates), according to the U.S. Department ...

You already know it’s best to lay off high-salt foods like movie-theater popcorn and french fries, but you also need to be on the lookout for less obvious foods that are loaded with sodium.