B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

Dogs are a person's best friend, and if you want to keep them safe on the road, they need a seat belt. In 2014, Allianz ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Heavy lifting can cause a significant rise in blood pressure, potentially putting individuals at risk of serious cardiovascular events. A Top Neurologist has warned that those with hypertension or ...

Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns this poses risks for those w ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...