The research team tested drugs at intestinal concentrations similar to those found in humans, making the results highly ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Warm lemon water has gained popularity as a wellness trend, claiming to offer benefits like better digestion and glowing skin ...

Just a tablespoon of the skinny, green plant is rich in vision-protecting vitamin A , immune-guarding vitamin C and the high ...

Salt in coffee, practiced in Turkey, Vietnam and Taiwan for generations, is gaining popularity as users rediscover this ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Last week, the Union Cycliste Internationale notified the athlete of an adverse analytical finding from a sample collected in ...

Drinking kombucha at specific times of day may maximize health benefits. Find out the best time to drink kombucha for your health.

Your morning coffee might be doing a lot more than simply waking you up – it’s giving your body a daily chemical boost with ...

Discover honest Flush Factor Plus reviews, benefits, ingredients, and my personal experience with this leg health supplement.

To make sure you eat correctly on the day of the Sanlam Cape Town Marathon, we've consulted Woolworth's nutrition manager and ...