DOES it feel like you’re constantly squirming against the waistband of your jeans? And does your tummy often feel uncomfortably swollen? Bloating is all too common – especially after a ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy and infants.

How to make the best carnitas in the slow cooker. These pork carnitas are the best for tacos, enchiladas, quesadillas, burritos and more. This is straight up restaurant-quality meat you can easily ...

Roasted Poblano White Cheddar Soup is total comfort food! The smokey warmth of poblano peppers mixes with sharp cheddar and the perfect spices in this creamy, flavorful soup that is worthy of a ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, relaxes the muscles of the gut, helping to reduce bloating, gas and abdominal ...

If sizzling hot fries and equally hot spices are two of your favorite things, you can combine them into one flavor-packed side dish, just the way they do in Kenya. Masala fries, aka fries tossed in ...

Embrace autumn's favourite flavour! Pumpkin spice, a blend of cinnamon, ginger, nutmeg, and cloves, offers surprising health perks like anti-inflammat ...

Grains such as millet, sorghum, and maize are staple ingredients in many African dishes. These can be used to make porridge or flatbreads, which are common across the continent. Millet and sorghum can ...

Selecting the right variety of potatoes is key to getting the perfect texture in aloo pathra . Starchy potatoes like russet or Idaho varieties work best as they give a fluffy texture when grated. ...

Digestive discomfort – whether it's bloating after a heavy meal or the occasional bout of indigestion – can make anyone miserable.

Here's What The Experts Have To Say A simple trick that makes a big difference is lightly dry-roasting dal before you cook it. This helps reduce moisture content in the grains and allows them to ...

These five herbs and spices have been used in traditional medicine for centuries, and modern science is starting to agree with their benefits ...