Not everyone feels comfortable when it comes to starting, keeping, or wrapping up a conversation. Yet experts agree that these moments are a direct reflection of our social skills, which play a big ...

As depression apps proliferate, physicians face important questions. What should they know, and do these tools have a role in clinical practice?

Every so often, the security program needs a revamp. Success hinges on establishing clear priorities, avoiding common mistakes, and keeping the personal toll in check.

Suffice to say, I wasted a lot of time, money, and sleep listening to that little fear monster. But you can stop doubting and start having faith in yourself so you can have the happiness you truly ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the best way to learn faster and retain more. Granted, taking a test kind of ...

Topping lifestyle recommendations is managing cholesterol and blood pressure levels, taking steps to avoid Type 2 diabetes if possible, getting to and staying at a healthy weight, and no smoking.

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

Meta is reportedly facing a delay in deployment of AI services due to its slow internal systems. The company is asking its employees to use external platforms like Vercel and GitHub to fast-track its ...

CBT has long been considered a gold-standard treatment for depression—but does it still hold up? A new review of over 60 recent trials suggests its effects remain strong.

Last year, the Chinese retail book market, valued at ¥112.9 million new titles, the highest number in nearly a decade. The total retail market was about 88 percent of the 2019 level, according to ...

People are able to learn no matter their age – whether it is a new language, a new skill, or a new hobby – and as they learn the brain creates new synapses and networks, essentially building up a ...