Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

The World Health Organization (WHO) now supports the use of GLP-1 drugs like semaglutide (Ozempic, Wegovy) for long-term obesity treatment in adults with a BMI of 30 or higher, alongside lifestyle ...

If it’s preventing you from exercising, a doctor can help determine what types of exercise will maximize the benefit to your body while minimizing risks. They might even refer you to a facility that ...

This post is Part 4 of a 4-part series. In the first three parts of this post (Part 1, Part 2, Part 3), we’ve explored the many reasons why using target weights in recovery from eating disorders is a ...

Sister Wives' Christine Brown recently revealed on Instagram that she lost 40 pounds without taking injectable weight loss drugs. The 53-year-old said she opted for certain dietary products and was ...

Chrissy Teigen has never been one to shy away from honesty, but her latest revelation on her "Self-Conscious" podcast may be her most vulnerable yet. The 39-year-old model, author, and TV personality ...

Shia LaBeouf is the latest actor to admit to taking performance enhancing drugs. Speaking at the Premiere for Salvable, a boxing crime drama film that released in May 2025, LaBeouf candidly explained ...

Andy Cohen has revealed the moment he decided to seriously trim down - and it involves a Bravo show. The host has lost a 'good chunk' of weight with the help of a weight loss medication, and it all ...

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...

Weaver ants’ feet have an incredibly strong grip—individual members of one species can, without slipping, hold an entire dead bird hanging off the edge of a table. And the mighty insects rarely work ...

A Glasgow woman has completely transformed her life through a series of small and achievable changes that resulted in a remarkable weight loss of more than 14 stone. Karen Heffernan, who previously ...

Zepbound is a glucagon-like peptide-1 (GLP-1) agonist drug with the active ingredient tirzepatide. It comes as a weekly injectable prescription weight loss medication that has two main functions: ...