Cardamom seed extract enhances the body’s innate immune defense by stimulating the production of antiviral molecules.

Plant-based materials have traditionally been used to treat a variety of viral infections. Now, researchers have found that ...

Put a spotlight on this aromatic traveller spice—in your chai, ‘pulao’, syrup for cocktails, or ‘mithai’-flavoured cake. Just ...

Plant-based materials have traditionally been used to treat a variety of viral infections. Now, researchers have found that ...

Karwa Chauth - the day filled with love, devotion, and, let’s be honest, a lot of fasting. For many Indian women, this ...

Cardamom is used worldwide in everything from curries to chai to desserts. It's commonly spelled cardamom or cardamon, but ...

Diwali is knocking on the door!This year, the festivities start on October 20, and we’re already busy prepping our homes to ...

Cut the top off the pumpkin, remove the seeds and spread them on a plate or napkin. Wash the stringy fiber off the seeds in the sink. Make sure the seeds are clean, then dry them off.

Celebrate Diwali with a healthy twist! Learn how to make guilt-free kaju katli at home with these four easy and delicious ...

Coriander, also known as cilantro, is an antioxidant-rich herb and spice that is part of the Apiaceae family. It is leaves and seeds are used in cooking and traditional medicine.

What are nanoplastics, and how do environmental coatings help them evade your body's defenses? Find out the emerging health ...

Observing Karwa Chauth, Indian women are embracing a chia seed drink for Sargi to sustain energy and enhance skin health. This fiber-rich beverage, infused with antioxidants and omega-3s, promotes ...