Cardamom seed extract enhances the body’s innate immune defense by stimulating the production of antiviral molecules.

Plant-based materials have traditionally been used to treat a variety of viral infections. Now, researchers have found that ...

Put a spotlight on this aromatic traveller spice—in your chai, ‘pulao’, syrup for cocktails, or ‘mithai’-flavoured cake. Just ...

Plant-based materials have traditionally been used to treat a variety of viral infections. Now, researchers have found that ...

Diwali is knocking on the door!This year, the festivities start on October 20, and we’re already busy prepping our homes to ...

Festive season is here and it’s time to indulge in some of the most delicious traditional sweet treats, but what about the ...

Can tight clothes really cause health issues? From digestion to nerve pain, find out what your wardrobe might be doing to ...

Cut the top off the pumpkin, remove the seeds and spread them on a plate or napkin. Wash the stringy fiber off the seeds in the sink. Make sure the seeds are clean, then dry them off.

Celebrate Diwali with a healthy twist! Learn how to make guilt-free kaju katli at home with these four easy and delicious ...

Coriander, also known as cilantro, is an antioxidant-rich herb and spice that is part of the Apiaceae family. It is leaves and seeds are used in cooking and traditional medicine.

Carving a jack o'lantern leaves you with a mess of pumpkin seeds and innards. Here are five great ways to use pumpkin innards ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...