Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

A dietitian highlights prickly pears as the top fruit for calcium, offering nearly a third of a cup of milk's calcium per ...

A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t ...

The Tasmanian devil’s bite packs a surprising punch. Discover how this small marsupial’s mighty jaws rival a lion’s — and why evolution made them that way.

Tooth sensitivity or discoloration may indicate that you have a cavity. Here's how to recognize common signs and symptoms of tooth decay.

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

Millions of older women take calcium supplements to protect their bones, but many have worried whether the pills might harm their brains.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Calcium supports bone health and other bodily functions, but some evidence suggests it can have cholesterol-lowering effects, too.

You might be surprised to learn that, despite "sweet" being in its name, Japanese sweet potatoes are better for your blood sugar than regular potatoes.

The right amount of calcium in the soil can help plants grow healthy and strong. Test your soil first to determine how much ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...