How to effectively use a foam roller to improve your workouts and prevent injury

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam roll and for how long.
IEEE

Design of Ka-Band Filter-Antenna Based on Characteristic Mode Theory Using Gap Waveguide Technology

Abstract: In this letter, a Ka-band filter-antenna based on gap waveguide (GWG) is proposed. First, a patch of the filter-antenna with a flat in-band gain and good out-of-band rejection, is analyzed ...
Harvard Business Review

AI-Generated “Workslop” Is Destroying Productivity

A confusing contradiction is unfolding in companies embracing generative AI tools: while workers are largely following mandates to embrace the technology, few are seeing it create real value. Consider ...
IEEE

First Cross- and Inter-Band Calibrations of the Hyperspectral Imager Suite Using Off-Nadir Quasi-Simultaneous Overpass Counterparts

Abstract: The hyperspectral imager suite (HISUI) is a recently commissioned spaceborne hyperspectral sensor that is expected to provide higher-quality information for terrestrial and aquatic ...
C&EN

Two-Step Experiment for Undergraduate Organic Chemistry Laboratory Using Green Techniques: Synthesis of Acetylferrocene and Its Reduction to (±)-1-Ferrocenylethanol

Electrophilic aromatic substitution reactions and ketone reduction are fundamental reactions in sophomore-level organic chemistry courses. One commonly taught example of electrophilic aromatic ...
Frontiers

OASIS evaluation of the French laboratory diagnostic surveillance system: right people, right techniques but imperfect use

Laboratory diagnostic surveillance is the surveillance of incidents and the risk of incidents, resulting from the use of diagnostic tests. The role of this surveillance is to detect the potential ...
Stereogum

eTickets Is Now Using AI-Generated Band Photos

A few months ago, an AI-generated psych-rock band called the Velvet Sundown racked up hundreds of thousands of Spotify streams. Now, the AI nightmare continues with ticket reseller company eTickets ...