When I lived in Boston, there was one memorable 5K where I remember needing to stop because my shoe became untied. Worse—the temperature was below freezing and my ungloved fingers were uncooperative ...

What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail. FBI warns of 3-phase scam that ...