Dr. Kunal Sood suggests natural supplements for blood pressure, headaches, and energy. Beetroot, magnesium, CoQ10, omega-3s, ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor vitamin D and calcium levels.

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what experts say you need to watch out for. The supplement industry is booming with ...

The United States doesn’t regulate supplements. But here’s what experts say you need to consider before purchasing.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Vitamin D is important for many parts of your health, including your bones, immune system, and muscles. Some studies show that taking vitamin D supplements daily may help lower blood pressure, too.

It works nonstop to filter toxins, fuel your energy, and store nutrients. Here’s how to give it the care it deserves.