The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy Grail of biceps exercises. This movement should be added to your routine, ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Miami moved back to No. 2 in The Associated Press college football poll on Sunday, Texas Tech has its highest ranking since 2008 and Penn State and Texas fell all the way out of the Top 25 for the ...