Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

In Portland, Oregon, public sentiment runs strongly against Trump's plan to send in the National Guard. The city is fighting ...

Karnataka High Court has prohibited officials from using strip searches during the ongoing transgender survey. The court ...

Why Mel Gibson's “Passion of the Christ ”follow-up is replacing Jim Caviezel as Jesus A long-lost ancient Roman artifact ...

Pat Murphy fought, drank and played sports with no idea what he would do with his life. He still has trouble believing he’s the Brewers manager.

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

The Supreme Court has refused to hear a plea seeking national rules for social media suspensions after petitioners said their ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Bombay HC restrains taxi service from using Reliance Industries' 'Jio' trademark. RIL claimed trademark infringement via ...

Probate Commissioner Vanessa Smith also coached the convicted fraudster on how to secure visitation rights with his elderly victim.