I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight workouts

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

USMNT keys: Pulisic's health, right roles for McKennie, Weah

Now, though, with the USMNT culture seemingly back in the right place, Pochettino is free to tweak strategy. That continues ...

Lifting weights to failure can help build muscle fast but strength coaches say it's not recommended for everyone

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

5 of the best glute exercises you can do at home, according to personal trainers

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.
Fit&Well

These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

You Have No Idea How Hard It Is to Be a Reenactor

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

I did this walking workout twice a week when I couldn't lift weights — here’s what happened to my body

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.