There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the right weight, avoid injuries, and integrate them into your routine.

A pair of scissors is all it takes to remove an ankle monitor – and dozens in Hamilton County have done so this year. Removing the device is simple. What happens next is far more troubling. Police say ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Tired of scrolling? Click here to bump BravoTV.com's latest news to the top of your search results. Any health-related information is not intended to be a substitute for professional medical advice, ...

This post is Part 4 of a 4-part series. In the first three parts of this post (Part 1, Part 2, Part 3), we’ve explored the many reasons why using target weights in recovery from eating disorders is a ...