Abstract: Ankle sprains, the leading injuries in the emergency department that affect people worldwide, often leading to chronic ankle instability (CAI) characterized by recurring pain and weakness.

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the right weight, avoid injuries, and integrate them into your routine.

Abstract: Gait impairments impact mobility and quality of life, necessitating intelligent rehabilitation devices that utilize dynamic models to improve the human-machine interaction and provide ...

A pair of scissors is all it takes to remove an ankle monitor – and dozens in Hamilton County have done so this year. Removing the device is simple. What happens next is far more troubling. Police say ...