It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Parents surely don’t need another thing added to their extensive and burdensome responsibilities, but this is a talk we ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

California's legislature made a controversial attempt to counter antisemitism in schools by restricting what teachers teach in classrooms. The effort created a political quagmire for Democrats ...

The Imperial County sits on one of California’s richest subsurface energy prizes. For decades, our Valley has hosted steam ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

The US President unveiled his 20-point proposal this week while hosting Israeli Prime Minister Benjamin Netanyahu at the White House. It has received widespread support, including in the Middle East.

NEW ORLEANS — New Orleans’ 911 agency reports that both 911 and 311 services are operating again after being down for a few hours on Thursday due to an outage. The disruption began around 1 p.m. and ...