The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do the exercise.

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

During the first few months of life, every movement, exercise or gesture of the baby contributes to their physical, cognitive and emotional development. Stimulating them through si ...

Since Gov. Michelle Lujan Grisham announced New Mexico's universal child care initiative last month, glowing stories have appeared in media outlets from around the globe.

Dazed survivors of a pair of major earthquakes in the southern Philippines awoke on Saturday to scenes of devastation, after ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

To use a vibrator for the first time, keep an open mind, experiment, use lube if you're using an internal one, and start slow.

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

As women’s sports surge in popularity, it’s past time we stop asking female athletes to thrive in spaces that were never ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...