A new study finds that hair turns grey when pigment stem cells get trapped inside follicles instead of moving to the colour-making zone, revealing a potential path to reversal ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

Learn how to give a healthy brain as much attention as you give your heart and lungs in the coming months to maintain focus, ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

First, the scientists compared brain scans of expert and non-expert creatives (including tango dancers, musicians, visual ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

Maintaining good cognitive health at any age requires a combination of accessible, motivating and stimulating interventions.

Fitness influencer Alicia Beveridge has shared a health update after she underwent an emergency brain surgery in September.

The brain’s overall shape warps with age, and those geometric shifts are closely tied to memory, reasoning, and dementia risk ...