Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

Maintaining good cognitive health at any age requires a combination of accessible, motivating and stimulating interventions.

Think you’re fit From belly fat to daily drinking here are 3 fitness red flags you should never ignore explained by a fitness ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Health experts agree that food is more than just fuel — it’s information for your brain. Good food can enhance mood, memory and focus while providing the body with protection against cognitive decay.

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

They do the same thing with planes. A [plane] has over 30,000 sensors to track everything it does, from taking off to landing ...

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

Health misinformation is prevalent on social media platforms like TikTok. Learn how to spot it, red flags, and accounts to trust.

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.