To bind your chest safely, it's important to never wear your binder for more than 8 hours in a row, and take frequent breaks to give your body a rest.

You can have a touch-free orgasm by either using tantra, squeezing your pelvic muscles, or practicing a method called orgasmic breathing.

Discover how I tie my shoelaces with one hand!

Unlock the secrets to mastering the yoga handstand and titibasana with this comprehensive flexibility and strength practice ...