Harvard-trained gastroenterologist Dr. Saurabh Sethi recommends 10 foods to help reduce common post-meal bloating and improve ...
Bloating is a problem millions of adults are facing everyday, as per Harvard. However, small changes can help relieve the ...
A diet rich in the amino acid cysteine may have rejuvenating effects in the small intestine, according to a new study from ...
Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...
Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, constipation, bloating, and indigestion.