If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the ...

Using both hands, gather your hair and pull it back to the nape of the neck, or where you want the knot to sit. “Hold it with ...

Unleash your creativity with this simple DIY hack! Transform an ordinary bag using two 99¢ bandannas and a few twists to up ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.