At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

This video focuses on the “magic move” in the downswing that helps golfers of all skill levels create better contact and more consistent ball flight. It explains how proper sequencing between the hips ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

You might think the heel lift move is reserved for the likes of Jack Nicklaus, but it can help you hit longer drives just ...

I see two common issues when amateurs try to hit the ball farther with the driver, and both have to do with the length of the backswing. In one camp are golfers who are trying to restrict the movement ...

We’ve all looked up at a breathtaking night sky, snapped a photo, and ended up with nothing but a black void. This first-of-its-kind device changes that. Hestia transforms your iPhone into a powerful ...

In this post, we will cover the best AI font generators that let you create custom, fancy fonts. While some of these tools allow you to turn your own handwriting into a digital font, others transform ...

When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscles in your butt and upper legs—and any good routine worth your ...

Disclaimer: I count myself blessed to know a great number of reasonable, kind, compassionate people on the political left, people who unequivocally condemned the assassination of Charlie Kirk and who ...