At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

This video focuses on the “magic move” in the downswing that helps golfers of all skill levels create better contact and more consistent ball flight. It explains how proper sequencing between the hips ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.