This video focuses on the “magic move” in the downswing that helps golfers of all skill levels create better contact and more consistent ball flight. It explains how proper sequencing between the hips ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

Unlock the potential of your hips with our quick guide on mastering the Yogi Dandasana hip opener. This tutorial breaks down the essential steps to help you achieve this powerful pose, improving ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...