In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Fitness YouTuber and nutritionist Jeremy Ethier wanted to know if it was better to use heavy or light weights on a workout.

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men? These moves, including the … ...

So, I am a little tense when I arrive at my destination. It’s the second in Scotland, with the first in Glasgow, and it was ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...