Knotorious on MSN

Adjustable Friction Saver for Spar Anchoring in Tree Climbing

Master the Ropes Like a Pro! 🧗‍♂️🪢From friction hitches to tree climbing and must-have gear, this is your go-to spot for ...
Knotorious on MSN

How and Why to Use an Adjustable Friction Saver on a Tree Spar

Master the Ropes Like a Pro! 🧗‍♂️🪢From friction hitches to tree climbing and must-have gear, this is your go-to spot for ...

Zone 2 training: Explaining the latest trend in fitness

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

The Ancient Secret to Getting Stronger: What Milo of Croton Taught Us About Gains

The OG of Strength Training Before the invention of strength coaches, spreadsheets, barbells, training apps, and AI, there was Milo of Croton, the ancient Greek ...