Glenrose Xaba left the rest of the field standing as she stormed to victory in the Jozi SPAR Women’s 10 km Challenge at Marks ...

Training Taller vs. Shorter Athletes I had Judd Linehard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

The “”. That’s how a resident summed up one of the areas featured in a groundbreaking new report on rural poverty ...

Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...

Theater Under the Stars’ 1972 production of “South Pacific” at Miller Outdoor Theatre set a high bar. Featuring actual scuba divers and a life-size lagoon onstage, it went a long way toward ...

The operator of now closed wine bar has been fined £11,500 for breaching fire regulations. The Bar George Ltd was charged ...

Producing a stirring finale to Sunday's G1 Qatar Prix de l'Arc de Triomphe, The Aga Khan Studs runner Daryz (Sea The Stars) wore down Ballydoyle's star filly Minnie Hauk (Frankel) to cap a stellar ...

The “dustbin for Cornwall”. That’s how a resident summed up one of the areas featured in a groundbreaking new report on rural poverty and deprivation.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Cleveland isn't just talking about increasing tempo—they're implementing unique point-based drills focused on quick ball ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...