Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Hundreds of runners, rottweilers, people and poodles — feet and paws alike — crossed the finish line at America’s VetDogs ...

A train ran through the route well into Boulderthon’s 10K race, and in the days after Sunday’s event, participants took to ...

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a steady pace, you start easier, then build up to a more comfortable speed, ...

With such a short time for training, the goal becomes less about the race time and more about a good time. In an event like the Press Run, being part ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...