Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Shelter dogs will be at the Wooster vineyard fundraiser Oct. 11. Volunteers can help them connect with guests and find ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

Common misconceptions about homeschooled students: lack of social skills; can’t participate in extracurricular activities. Andrew Day has been homeschooled his whole life. The sophomore competes in ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.