Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

The team wants to lean on its younger, more athletic roster by playing faster, and it wants to impose physicality more ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

As long as they maintain their defensive identity, the Detroit Pistons could play at a faster pace this season.

While the emphasis on playing faster has dominated early conversations, a quieter but also important development is the ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

"I’m more ready to compete at higher levels than ever before, in large part due to the training I did to become an ordained ...

Most runners’ favourite letters of the alphabet are P and B. Combined, they represent weeks of hard work, myriad miles in the ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

To manage the surge in passenger traffic during the upcoming festive season, the Northern Railways has announced a series of ...