Does hearing news about foods like eating, activities you may like doing being linked to dementia scare you? A new study shows that the answer to lowering your risk of these diseases does not lie in ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

Learn how to give a healthy brain as much attention as you give your heart and lungs in the coming months to maintain focus, ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Forget shortcuts and soothing quotes—true brain optimization starts with fundamentals. Backed by science, this guide breaks down how sleep, nutrition, and movement outperform viral “wholesome hacks” ...

Sean O'Brien, Stuart Lancaster and James Lowe speak out following the announcement by England's World Cup winner ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...