Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...