Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

How does your 5k PB compare to the national average? We’ve got the data to tell you where you stand among millions of runners ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Running had previously been a sanctuary for me – a space where I felt free, both physically and mentally, unburdened by the ...

Runna, Strava's new run-coaching app, has been stirring up controversy on TikTok. We tried it for six weeks to see how it ...

An acclaimed researcher is an expert at explaining complicated problems. Now she has to confront the most vexing question: ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.