The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Running had previously been a sanctuary for me – a space where I felt free, both physically and mentally, unburdened by the ...

I have run at least a 5K (3.1 miles) for 5,000 consecutive days—no misses, no rest days. That’s 13 years, 8 months, and 9 days of tying my shoes and hitting the pavement—rain, blizzards, 110-degree ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

The next marathon major arrives on Sunday with the Chicago Marathon setting the stage for both the world record and American ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating between movement and recovery, your body learns to adapt while your mind stays ...