To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Running had previously been a sanctuary for me – a space where I felt free, both physically and mentally, unburdened by the ...

An acclaimed researcher is an expert at explaining complicated problems. Now she has to confront the most vexing question: ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

I have run at least a 5K (3.1 miles) for 5,000 consecutive days—no misses, no rest days. That’s 13 years, 8 months, and 9 days of tying my shoes and hitting the pavement—rain, blizzards, 110-degree ...

The final England Athletics Regional Awards celebration evening was for the East Region. 20 outstanding volunteers, clubs and ...

This weekend it was the turn of the West Midlands for the next instalment of the Regional Volunteer Awards. It was a fantastic evening held at Alexander Stadium, celebrating the amazing contributions ...

PROVIDENCE CHRISTIAN CHURCH HARVEST FESTIVAL, Saturday from 3 to 7 p.m. A free event for everyone, Free chili, baked goods, ...

Set entirely within the picturesque grounds of Eastland Heights, the Stryde Run route features rolling hills and varied ...