Walking reshapes brain hearing, shifting sound focus with movement and turns for safer, sharper daily listening.

Peaky Blinders” creator Steven Knight is back on screen with the newest historical drama from Netflix, this time following the changes in Ireland and society following the death of the Guinness ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety and depression. “When you focus on your environment or how your body feels ...

A top White House aide trolled Rep. Alexandria Ocasio-Cortez with a sexually suggestive insult after the socialist congresswoman mocked President Trump’s deputy chief of staff Stephen ...

Terona Feacher is using a 5K run and walk to make a difference in addition to honoring her son, Mike Freeland, who died while on duty with JFRD in 2021.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

"What else can I improve on?" Schwarber is obsessed with the minutia of hitting, with figuring out what to fix and how to challenge himself.

Your guide to grow fast, avoid mistakes, and make optimal career moves. We’ve got exciting upcoming community events exclusively for paid newsletter subscribers. These are designed to help you connect ...

Any college student knows close contact isn’t really optional. While most of these illnesses aren’t life-threatening, they cause students to be miserable and miss school. “College is such a great ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Group chats can be a blessing and a curse. You love the instant connection with friends, but sometimes, keeping up with the conversation feels like a full-time job. If you've ever found yourself ...