The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Create the brain you need to govern physical agility and strength in your sport, just as horseback riders do to develop ...

Times and technology have changed since Henry David Thoreau first wrote about "brain rot." But the antidote remains the same: a Walden Pond.

Framing is also important, some argue: Trying to manifest wealth isn't as helpful as pursuing a life full of meaning. How it ...

The Who did manage to hijack a number of cultural icons and make them their own: the white Levi jacket and the fringed suede ...

Gabrielle Union lived with PTSD for thirty years following a violent sexual assault. The actress and advocate is now joining ...

Valerie Valle knows firsthand the mental pressure that comes with being an athlete. A high school swimmer, she went on to ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle demanding activity. It is true that energy levels dip and recovery takes ...

Dr Georgi Gill, from Fife, spent six years exploring how writing poems could help people living with multiple sclerosis (MS) ...

Even in a fast-changing industry, some concepts — like getting the name of the dog — endure. Poynter first published a list of tips for great journalism about 10 years ago. Those 40 “time-tested tips ...

But the kind of ROI that matters in friendship isn’t the one you’d find in a quarterly report. It can’t only be about ...