The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...

Create the brain you need to govern physical agility and strength in your sport, just as horseback riders do to develop ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...

The cover of "Glimmers Journal" and author Deb Dana. (Courtesy of W.W. Norton and Nicole Thomas) When you’re feeling anxious, reach for 'glimmers' — the tiny things in your day that bring you joy. It ...

Mendi is a headband that claims to help you focus, boost mental clarity and even reduce stress and anxiety. “It teaches you how to visualize your brain and improve it,” said Moha Bensofia, “chief ...

We’ve all been there: You went into the store for some specific items and found yourself checking out with at least a few things that you definitely don’t need. That $50 could do a lot of good in your ...