Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...