They called him crazy. They called him reckless. But Frank Heister calls himself a rebel — and he wouldn’t have it any other way.

Professional powerlifter pranks people at the gym: abs edition.

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

According to Mordor Intelligence, the recycled plastics market size is valued at USD 72.66 billion in 2025 and is forecast to ...

Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.

Cory Sandhagen isn’t just evolving—he’s reinventing himself. From the quiet kid in Aurora with a fascination for movement to a top-tier UFC bantamweight, ‘The Sandman’ has become a calculated storm in ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your lats and core.

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Ed Sheeran, celebrated singer-songwriter, is on a weight loss journey, aiming to shed 14 pounds and achieve six-pack abs. Ed Sheeran may be one of the world’s most celebrated singer-songwriters, but ...

I asked Rowan Clift, training and nutrition specialist at AI-based fitness and lifestyle coaching app Freeletics, for his top technique tips on doing the mountain climbers exercise. Start in a high ...

Curiosity is growing around Dominick Reyes as he prepares for his next UFC fight against Carlos Ulberg, and fans aren’t just interested about the fight itself. Instead, questions are being asked ...