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Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

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Pavel Havlícek, Czech political analyst and expert on Central European affairs, sat down with RFE/RL’s Georgian Service to ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

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A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...