Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they look good. They are essential in making daily tasks like lifting and ...

FROM THE MOMENT that many guys pick up a weight for ... to growing your arms, why would you waste just one rep going through the motions of performing lazy curls or sloppy pushdowns? Instead, it’s ...

Isaiah Jackson always struggled to put on weight, but his Achilles tendon tear finally put him in a place where he could bulk up.

While serving time for murder, Joe Garcia heard Taylor Swift’s music and thought of the woman he loved. Last year, they were ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...