Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

In short, politics boils down to three modes. There are still people behaving normally — or rather, attempting to behave ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Isaiah Jackson always struggled to put on weight, but his Achilles tendon tear finally put him in a place where he could bulk up.

Whether they're cerebral and experimental, gleefully pulpy, or animated, these action movies represent the best the genre has ...

While serving time for murder, Joe Garcia heard Taylor Swift’s music and thought of the woman he loved. Last year, they were ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.