Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

In the 16th arrondissement of Paris, Hera Club welcomes Parisian women looking for classes to tone, lengthen and sculpt their ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Maintaining muscle strength after the age of 50 is essential to maintain mobility, independence and quality of life. As we ...

Exercise may be one of the simplest and most effective ways of allowing your body to heal from long-term COVID-19 symptoms. A ...