New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

According to sports medicine experts, here’s how to maintain an exercise routine - Three-quarters of Americans aren’t getting ...

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To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

There are three ways to lose balance in the lower body.

Can a sauna or hot tub help your rheumatoid arthritis (RA) pain and stiffness? Learn the benefits of heat therapy, safety ...

German scientists have designed a new molecular sensor to release a thyme flavor when it encounters the flu virus.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.