Julianne Moore reveals the unique fitness tip she has followed ever since it was given to her by a trainer in an exclusive ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Gyms can be a hotbed of bacteria. Here are all the places that you want to take extra care to wipe down and wash your hands after use.

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...

During Amazon's October Prime Day sale, you can save 31% on our favorite fitness tracker for beginners—$10 shy of the best ...

Peloton is shifting gears, debuting a souped-up fleet of fitness machines—including its first-ever commercial-grade model—and ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...