A positive mindset can change much more than your mood. Today on Living808, Dr. Theresa Wee from Wee Pediatrics, Inc. joined ...

To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

Sometimes, the only person you can talk to is yourself. If you’ve had a tough day and need to process it, talking out loud ...

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

The rap impresario Sean Combs says he should serve a shorter prison sentence, citing a self-help course he offers to inmates.

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Cleveland's OC Tommy Rees pointed out what he would like to see from rookie quarterback Dillon Gabriel on the road versus ...

Negative thinking refers to a pattern of thoughts that are often pessimistic, self-critical or are focused on the worst possible outcomes. It is a common human experience to be negative sometimes but ...

Discover how a shift in mindset, balance in routine, and smart choices can boost happiness, income, and family harmony.